Sit and Fit Plus8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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Aqua Dance9:00am - 9:45am    
Category : Kurdish st0rm was here
This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines.
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Cardio Chisel9:00am - 9:45am    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.
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Core & More9:45am - 10:15am    
Category : Kurdish st0rm was here
This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands.
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SESSION ONE: Lifeguarding Certification Classes4:00pm - 9:00pm    
Category : Lifeguarding Classes
Session One begins on Tues March 12 and ends on Sat. March 16 - Participant must be at least 15 years old. Must be able to complete all swimming requirements as listed on www.pardsla.com website or call 225-664-8099 for more details.


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