Aquacise/Arthritis Format9:00am - 10:00am    
Category : Kurdish st0rm was here
This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.
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PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominal, increased overall core strength, and greater stability.
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TBC & ABS6:00pm - 7:00pm    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone.
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Aqua Zumba7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This a a water alternative to the land based Zumba classes, using Latin music and easy to follow moves.
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