Aquacise/Arthritis Format9:00am - 10:00am    
Category : Kurdish st0rm was here
This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.
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Total Barre9:00am - 10:00am    
Category : Kurdish st0rm was here
Incorporates the Ballet Barre as an exercise tool. Think sculpted abdominals, increased overall core strength, and greater stability.
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Lunch with Friends11:00am - 1:00pm    
Category : Fitness & Aquatics Center
Food and Fellowship. Monthly lunch with PARDS members and staff. A different local restaurant is chosen each month.
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Quick Cardio6:45pm - 7:15pm    
Category : Kurdish st0rm was here
This is a 30 minute class that is designed to keep you in your target zone.
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