Dance etc8:00am - 8:45am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns.
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Aquacise/Low Impact9:00am - 9:45am    
Category : Kurdish st0rm was here
These classes are designed to increase flexibility, stability, and total body conditioning while providing an aerobic workout without wear and tear on your joints.
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TBS & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone.
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Zumba4:30pm - 5:15pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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TBS & ABS6:00pm - 7:00pm    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone.
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H.I.I.T7:00pm - 8:00pm    
Category : Kurdish st0rm was here
High Intensity Interval Training: This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing muscle mass. The H.I.I.T format to cardio exercise is very physically demanding and isn't for everyone.
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