Sit and Fit Plus8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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Cardio Chisel9:00am - 9:45am    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.
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Core & More9:00am - 9:45am    
Category : Kurdish st0rm was here
This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands.
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Aqua Bootcamp7:00pm - 8:00pm    
Category : Kurdish st0rm was here
Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.
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