Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
Read more

---

Aquacise/Low Impact9:00am - 9:45am    
Category : Kurdish st0rm was here
These classes are designed to increase flexibility, stability, and total body conditioning while providing an aerobic workout without wear and tear on your joints.
Read more

---

TBS & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you inh your target zone.
Read more

---

Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

---

Mat Pilates6:00pm - 6:45pm    
Category : Kurdish st0rm was here
This class focuses on exercises to strengthen the core muscles. All exercises will be performed on the floor.
Read more

---

Aqua Bootcamp7:00pm - 8:00pm    
Category : Kurdish st0rm was here
Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.
Read more

---