Aquacise/Arthritis Format9:00am - 10:00am    
Category : Kurdish st0rm was here
This class consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.
Read more

---

Total Barre9:00am - 10:00am    
Category : Kurdish st0rm was here
Incorporates the Ballet Barre as an exercise tool. Think sculpted abdominals, increased overall core strength, and greater stability.
Read more

---

Quick Cardio6:45pm - 7:15pm    
Category : Kurdish st0rm was here
This is a 30 minute class that is designed to keep you in your target zone.
Read more

---

Aqua Bootcamp7:00pm - 8:00pm    
Category : Kurdish st0rm was here
Water Alternative to H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.
Read more

---