Events for day: Thursday 07 June 2012     View week 1   Next day >>
Sit & Fit Plus8:15am - 9:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.
Read more

TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.
Read more

Aquacise/Arthritis Format9:15am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
Read more

Zumba 4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

PIYO6:00pm - 6:45pm    
Category : Kurdish st0rm was here
This class is unique blend fo strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience.
Read more

Zumba 7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
Read more

Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints.
Read more