Sit & Fit Plus8:15am - 9:00am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.
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TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.
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Aquacise/Arthritis Format9:15am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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Zumba 4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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PIYO6:00pm - 6:45pm    
Category : Kurdish st0rm was here
This class is unique blend fo strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience.
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Zumba 7:00pm - 8:00pm    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints.
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