Zumba 8:15am - 9:00am    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Aquacise/Low Impact9:00am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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Core & More9:00am - 9:45am    
Category : Kurdish st0rm was here
This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands.
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Lunch with Friends11:00am - 1:00pm    
Category : Fitness & Aquatics Center
Food and Fellowship. Monthly lunch with PARDS members and staff. A different local restaurant is chosen each month.
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Zumba 6:00pm - 6:45pm    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Aqua Bootcamp7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints.
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