Events for day: Tuesday 05 June 2012 ![]() | Next day >> |
TBC & ABS8:15am - 9:00am Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more Line Dancing9:10am - 9:45am Category : Kurdish st0rm was here This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising. Read more Aqua Zumba10:00am - 10:45am Category : Kurdish st0rm was here This a water alternative to the land based Zumba classes. Read more Zumba 4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more TBC & ABS6:00pm - 7:00pm Category : Kurdish st0rm was here Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone. Read more H.I.I.T7:00pm - 8:00pm Category : Kurdish st0rm was here High Intensity Interval Training. This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. The H.I.I.T format to cardio exercise is very physically demanding and isn't for everyone. Read more |
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