TBC & ABS8:15am - 9:00am    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.
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Line Dancing9:10am - 9:45am    
Category : Kurdish st0rm was here
This class uses a variety of music genres with sequencing step patterns. Have fun while improving your balance, strength, and memory without even realizing that you are exercising.
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Aqua Zumba10:00am - 10:45am    
Category : Kurdish st0rm was here
This a water alternative to the land based Zumba classes.
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Zumba 4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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TBC & ABS6:00pm - 7:00pm    
Category : Kurdish st0rm was here
Total Body Conditioning: This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.
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H.I.I.T7:00pm - 8:00pm    
Category : Kurdish st0rm was here
High Intensity Interval Training. This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. The H.I.I.T format to cardio exercise is very physically demanding and isn't for everyone.
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