Events for day: Monday 04 June 2012 ![]() | Next day >> |
Tumbling8:45am - 10:30am Category : General This class focuses on developing a solid foundation of tumbling skills. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more Aquacise/Low Impact9:00am - 9:45am Category : Kurdish st0rm was here This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more Core & More9:00am - 9:45am Category : Kurdish st0rm was here This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands. Read more Kick & Tone9:00am - 10:00am Category : Kurdish st0rm was here This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down,. It requires no previous kickboxing experience. Read more Zumba 4:30pm - 5:30pm Category : Kurdish st0rm was here This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more Cardio Chisel/Abs6:00pm - 7:00pm Category : Kurdish st0rm was here The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, co-ordination, balance, and muscle definition. Read more Adult Dance7:00pm - 9:00pm Category : Kurdish st0rm was here Ballroom and Swing Instruction with Ric Seeling. Additional Fee. Read more Aqua Bootcamp7:15pm - 8:00pm Category : Kurdish st0rm was here This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints. Read more |
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