Tumbling8:45am - 10:30am    
Category : General
This class focuses on developing a solid foundation of tumbling skills.
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Aquacise/Low Impact9:00am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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Aquacise/Low Impact9:00am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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Core & More9:00am - 9:45am    
Category : Kurdish st0rm was here
This class focuses on exercises to strength core muscles using a variety of tools such as the balance ball and resistance bands.
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Kick & Tone9:00am - 10:00am    
Category : Kurdish st0rm was here
This is a combination of intense kickboxing and dance moves. The class has a unique blend of intervals of strength/endurance training, and a relaxing cool down,. It requires no previous kickboxing experience.
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Zumba 4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fused Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Cardio Chisel/Abs6:00pm - 7:00pm    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, co-ordination, balance, and muscle definition.
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Adult Dance7:00pm - 9:00pm    
Category : Kurdish st0rm was here
Ballroom and Swing Instruction with Ric Seeling. Additional Fee.
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Aqua Bootcamp7:15pm - 8:00pm    
Category : Kurdish st0rm was here
This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure of the joints.
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