Zumba8:15am - 9:00am    
Category : Kurdish st0rm was here
This class fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Aquacise/Low Impact9:00am - 8:45am    
Category : Kurdish st0rm was here
These classes are designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.

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PIYO9:00am - 10:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation in Pilates and Yoga. The class requires no previous experience. Think sculpted abdominals, increased overall core strength, and greater stability.

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Lunch with Friends11:00am - 1:00pm    
Category : Fitness & Aquatics Center
Food and Fellowship. Monthly lunch with PARDS members and staff. A different local restaurant is chosen each month.
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Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the TBC (Total Body Conditioning) calss. This class target strengthening every major muscle group while using weights and other tools.
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