Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low impact format. A chair is used for seated or standing support.
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Youth Dance Classes4:30pm - 8:30am    
Category : Fitness & Aquatics Center
Ballet, Creative Movement, Hip Hop, Jazz, and Lyrical. Classes offered for ages 2 1/2 to High School.
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Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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Cardio Chisel6:15pm - 7:15pm    
Category : Kurdish st0rm was here
The focus of this class is mixed impact options using jump rope, plyometrics, and boxing elements to help improve strength, coordination, balance, and muscle definition.


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Aqua Fit7:15pm - 8:15pm    
Category : Kurdish st0rm was here
This is a water alternative to the TBC class. This targets strengthening every major muscle group using water weights and other tools.
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