Sit and Fit8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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TBC & ABS9:00am - 10:00am    
Category : Kurdish st0rm was here
Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

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Youth Dance Classes4:30pm - 8:30am    
Category : Fitness & Aquatics Center
Ballet, Creative Movement, Hip Hop, Jazz, and Lyrical. Classes offered for ages 2 1/2 to High School.
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Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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TBC6:15pm - 7:15pm    
Category : Kurdish st0rm was here
(Total Body Conditioning): This class targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target zone.

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H.I.I.T7:30pm - 8:00pm    
Category : Kurdish st0rm was here
(High Intensity Interval Training) This class is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have. The H.I.I.T format to cardio exercise is very physically demanding and isn't for everyone.
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