PIYO8:15am - 9:00am    
Category : Kurdish st0rm was here
This class is a unique blend of strength training and core conditioning with a foundation on Pilates and Yoga. The class requires no previous experience. Thin sculpted abdominals, increased overall core strength, and greater stability.
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Aquacise/Low Impact9:00am - 9:45am    
Category : Kurdish st0rm was here
This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.
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Turbo Kick9:00am - 10:00am    
Category : Kurdish st0rm was here
This is a combination of intense kickboxing and dance moves. This class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience.
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Zumba4:30pm - 5:30pm    
Category : Kurdish st0rm was here
This class fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.
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