Sit and Fit Plus8:00am - 8:45am    
Category : Kurdish st0rm was here
This class is designed to increase strength, cardio endurance, and range of motion in a low-impact format. A chair is used for seated or standing support.

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Aqua Dance9:00am - 9:45am    
Category : Kurdish st0rm was here
This class integrates a variety of fun, familiar dance movements with traditional aqua fitness disciplines
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Cardio Choice9:00am - 10:00am    
Category : Kurdish st0rm was here
This class can take the format of any of our group exercise classes from Zumba to Cardio Chisel. Whatever the choice you will be kept in your target fat burning zone.
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